About
only throwers
Only Throwers helps athletes of all ages develop in the shot put, discus, hammer, and javelin.
Your goals become our goals. Whether you're working to make varsity, earn a college roster spot, win a masters championship, or simply throw farther, we tailor your training to you.
Led by a three-time NCAA All-American, we build a positive, inclusive, growth-focused environment where athletes sharpen their technique, build confidence, and develop discipline. Through personalized coaching, group sessions, video analysis, and long-term athlete development, we focus on more than distance. We help athletes become stronger competitors, better teammates, and confident people on and off the field.
Training options
1 hr 30 min
200 US dollars1 hr 30 min
75 US dollars1 hr 30 min
1 hr 30 min
Download The
Only Throwers App
Get updates, book your sessions, and keep track of your progress—all in one place. The Only Throwers app makes it easy to stay connected, manage your training, and stay on top of your development wherever you are.
Get Updates
Stay connected with Only Throwers wherever you are. Get important training and program updates, stay informed about schedule changes and announcements, and communicate directly with your coaches through in-app messaging.
Book Your Sessions
View available training times and book your sessions directly through the app. Manage your schedule and keep your training consistent.
Track Your Results
Keep up with your development and training progress. Access your results, monitor improvements, and stay focused on your goals.
download today!
Your training. Your progress. Your next throw. All in one place. Download the Only Throwers app today to manage your training and stay connected with your coach.
Let's Get Moving
Not sure where to start? Book a FREE consultation to discuss your throwing goals, training needs, schedule, and experience. We’ll help you determine which Only Throwers training option is the right fit and create a plan to help you continue developing your technique, strength, confidence, and performance.
Fall 2026 Schedule
Recent News
What Our Clients say about us
John S.
"The best mixture of being human, being a dad, being a friend, and being a motivator.
Kelby W.
"By the end of the session, I felt more confident in my technique and gained drills I can keep practicing on my own."
mary m.
"He is good about telling me AND showing me how to make improvements."
libby m.
"Willie is an exceptional coach and leader!"
catherine p.
"Great and inspiring coach!"
jill p.
"So excited to be training with Coach Willie. Already learned so much!"
mary m.
"He is good about telling me AND showing me how to make improvements."
libby m.
"Willie is an exceptional coach and leader!"